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    LIMERANCE

    18th May 2026

    WHAT IS DBT?

    25th May 2026

    DROP-INS!

    8th June 2026

    EMOTIONAL RESILIENCE

    15th June 2026

    SELF-SABOTAGE

    29th June 2026

    RED & GREEN FLAGS

    22nd June 2026

    DROP-INS!

    6th July 2026

    THOUGHT ERRORS

    13th July 2026

    RUMINATION

    27th July 2026

    SOMATIC & VAGUS NERVE

    20th July 2026

    DROP-INS!

    3rd August 2026

    BORDERLINE

    10th August 2026

    SHAME

    24th August 2026

    ASSERTIVE V. AGGRESSIVE

    17th August 2026

    ATTACHMENT STYLES

    31st August 2026

    DROP-INS!

    7th September 2026

    SUPPORTING OTHERS

    14th September 2026

    SLEEP & MEMORIES

    28th September 2026

    CODE-SWITCHING

    21st September 2026

    DROP-INS!

    5th October 2026

    LEARNED HELPLESSNESS

    12th October 2026

    26th October 2026

    19th October 2026