Our upcoming topics are shown below. If you want to join us, get in touch!
HEALTHY SLEEP & SOCIAL MEDIA USE
12th January 2026
THE IMPORTANCE OF CONNECTION
19th January 2026
SELF-AWARENESS & DISCOMFORT
26th January 2026
RECOGNISING TRIGGERS
2nd January 2026
MANAGING ANXIETY
9th February 2026
COPING MECHANISMS & THOUGHT ERRORS
16th February 2026
INTERNALISED / EXTERNALISED TRAUMA
23rd February 2026
