A lot of work goes into each of our sessions, so we'd like to make the results available to as many queer people as possible!
You can find a variety of useful resources below from our topics so far, and we will continue to update these as we go:
RECOGNISING TRIGGERS
HEALTHY SLEEP & SOCIAL MEDIA USE
TBC
COPING MECHANISMS & THOUGHT ERRORS
MAIN: Topic Notes
HANDOUT: Infographics
HANDOUT: Coping Scale
HANDOUT: Inventory
HANDOUT: Strategies Worksheet
SELF-AWARENESS & DISCOMFORT
SPHERES OF CONTROL / RESPONSIBILITY
MANAGING ANXIETY
TBC
THE IMPORTANCE OF CONNECTION
SELF-COMPASSION
THERAPY TYPES
MENTAL HEALTHCARE
ACTIVE LISTENING
MAIN: Topic Notes
HANDOUT: Talking About Feelings - A Guide for Trans+ Femmes
HANDOUT: Skill-Building Worksheet
